#include <bits/stdc++.h>
using namespace std;
#include <ext/pb_ds/assoc_container.hpp>
#include <ext/pb_ds/tree_policy.hpp>
using namespace __gnu_pbds;
#define ordered_set tree<int, null_type,less<int>, rb_tree_tag,tree_order_statistics_node_update>
/// order_of_key return number of elements less than x.
/// find_by_order return index.
const int N = 3*1e5 + 10;
const int M = 998244353;
#define ll long long int
#define ld long double
#define rep(i, n) for (ll i = 0; i < n; i++)
#define ff first
#define ss second
#define rep1(i, n) for (ll i = 1; i < n; i++)
#define repr(i, n) for (ll i = n - 1; i >= 0; i--)
#define pb push_back
#define vi vector<int>
#define vll vector<long long>
#define vpll vector<pair<ll, ll>>
#define vvll vector<vector<ll>>
#define vvpll vector<vector<pll>>
#define pll pair<ll, ll>
const ll INF = LLONG_MAX;
ll binmult(int a, int b)
{
ll ans = 0;
while (b > 0)
{
if (b & 1)
ans = (ans + a) % M;
a = (a + a) % M;
b >>= 1;
}
return ans;
}
ll binpow(int a, int b)
{
ll ans = 1;
while (b > 0)
{
if (b & 1)
ans = binmult(ans, a);
a = binmult(a, a);
b >>= 1;
}
return ans;
}
ll bs_sqrt(ll x)
{
ll left = 0, right = 2000000123;
while (right > left)
{
ll mid = (left + right) / 2;
if (mid * mid > x)
right = mid;
else
left = mid + 1;
}
return left - 1;
}
ll inverse(ll x,ll M){
ll y=binmult(x,M-2);
return y;
}
// ll nCr(ll n, ll r)
// {
// return ((fac(n)*inverse(fac(n-r)))%M*inverse(fac(r)))%M;
// }
//----------------------------------------------------------------------
// DSU
// vll par(N+1,0),sz(N+1,0);
// void make(int x){
// par[x]=x;sz[x]=1;
// }
// int find(int x){
// if(x==par[x]) return x;
// return par[x]=find(par[x]);
// }
// void Union(int b,int a){
// a=find(a),b=find(b);
// // if(a!=b)
// {
// if(sz[a]<sz[b]) swap(a,b);
// sz[a]+=sz[b];
// par[b]=a;
// }
// }
//--------------------------------------------------------------------
// Dynamic Range Minimum Segment Tree
// vll a(N), seg(4*N);
// void build(int ind, int low, int high){
// if(low==high) {seg[ind]=a[low]; return ;}
// ll mid=(high+low)/2;
// build(2*ind+1, low, mid);
// build(2*ind+2, mid+1,high);
// seg[ind]=min(seg[2*ind+1], seg[2*ind+2]);
// }
// void update(ll ind, ll low,ll high, ll i, ll val){
// if(low==high ){
// if(low==i)
// seg[ind]=val;
// return ;
// }
// if(i<low || i>high) return ;
// ll mid=(high+low)/2;
// update(2*ind+1,low, mid, i, val);
// update(2*ind+2,mid+1, high, i, val);
// seg[ind]=min(seg[2*ind+1], seg[2*ind+2]);
// return ;
// }
// ll query(ll ind, ll low,ll high, ll l, ll r){
// if(l<=low && high<=r) return seg[ind];
// if(high< l || low>r) return INT_MAX;
// ll mid=(high+low)/2;
// return min(query(2*ind+1, low, mid, l, r), query(2*ind+2, mid+1, high, l, r));
// }
//-----------------------------------------------------------------------
bool comp(pll &p, pll &q){
if(p.ff== q.ff) return p.ss>q.ss;
return p.ff<q.ff;
}
bool comp2(pll &p, pll &q){
if(p.ff== q.ff) return p.ss>q.ss;
return p.ff<q.ff;
}
// // vll dis(N,-INF), dis2()
// vpll dis(N), dis2(N);
// void dfs(ll i, vll &vis, vvll &g, vll &a){
// vis[i]=1;
// ll mx=0, mx2=0;
// for(auto it: g[i]){
// if(vis[i]) continue;
// dfs(it,vis,g,a);
// if(mx <= dis[it].ff) mx2=mx, ind2=ind1, ind1=it, mx=dis[it].ff;
// else if(mx2 <= dis[it].ff ){
// }
// }
// }
void solve()
{
ll n,m;cin>>n>>m;
vll a(n);
rep(i,n) cin>>a[i];
sort(a.begin(), a.end());
vll b=a;
rep(i,n) b[i]*=-1;
sort(b.begin(), b.end());
queue<ll> q;
map<ll,ll> mp;
ll c=0;
rep(i,n){
q.push(a[i]);
mp[a[i]]++;
}
// map<ll,ll> mp;
vll v;
while(!q.empty()){
auto cur=q.front();
q.pop();
if(mp.find(cur-1)==mp.end()) {q.push(cur-1);mp[cur-1]++; v.pb(cur-1);}
if(mp.find(cur+1)==mp.end()) {q.push(cur+1);mp[cur+1]++; v.pb(cur+1);}
if(v.size()>=m) break;
}
// cout<<v.size()<<endl;
ll d=0;
rep(i,m){
ll l=lower_bound(a.begin(), a.end(), v[i])-a.begin();
ll u=lower_bound(b.begin(), b.end(), -v[i])-b.begin();
ll mn=M;
if(l!=a.size()) mn=abs(v[i]-a[l]);
if(u!=b.size()) mn=min(mn,abs(v[i]+b[u]));
// if(mn==M) cout<<i<<" "<<v[i]<<"\n";
d+=mn;
}
cout<<d<<endl;
rep(i,m) cout<<v[i]<<" ";
cout<<endl;
}
//a[i]>=ur[i] a[i]<=mn[i]+ul[i] ur[i]=a[i]-ul[i] ul[i]=min(ul[i],a[i]-ur[i])
int main()
{
ios_base::sync_with_stdio(false);
cin.tie(nullptr);
cout.tie(nullptr);
int t=1;
// cin >> t;
ll tt = 1;
ll p=1;
while (t--)
{
solve();
tt++;
}
return 0;
}
/*
to get the maxsum, and minsum of a array from start but processing from end:-
suppose s is the array, sul - suffix_minsum, sur - suffix_maxsum
for (int i = n - 1; i >= 0; --i){
int d = s[i];
sul.push_back(min(0, sul.back() + d));
sur.push_back(max(0, sur.back() + d));
}
*/
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